Personal Coaching, Not Algorithms
Unlike big gyms, you work directly with me. Offering high-touch, empathetic support that understands the unique physiological challenges and goals of aging gracefully.
Tech-Enabled Health Tracking
We’ll maximize your Apple Watch data to monitor heart health and recovery, turning complex metrics into simple, actionable steps for your daily routine.
Flexible, At-Home or Virtual Options
Providing convenient training at clients’ homes or online, reducing barriers and making fitness accessible without intimidating gym environments.
Unlock Your Best Self: Sustainable Fitness for Your Best Years
Coldrick Health and Fitness specializes in empowering individuals over 50 to achieve sustainable fat loss and longevity.
Based in Calgary, John provides personalized customer home visits, bringing expert coaching directly to your door for maximum comfort and privacy.
He creates custom workout exercise routines tailored to your mobility and goals, integrating plant-based nutrition and time-restricted eating. By leveraging Apple Watch 11 technology, John helps you track progress seamlessly. His empathetic approach focuses on your specific needs, ensuring a supportive journey toward a vibrant, healthy lifestyle.
Get a Free Consultation Call
Start your transformation today. Claim your free, no-obligation session and discover your personalized health results now!
Helping You
Workout Design and Exercise Coaching
- Personalized
- Strength Gaining
- Muscle Sculpting
Healthy Eating and Weight Loss Coaching
- Improving Nutrition
- Portion Control
- Preventing Chronic Disease
The Longevity Roadmap
- Specialized Fitness Plans
- Plant-Based Nutrition
- Tailored For Mature Bodies
A Community of Peers
- Exclusive Group
- Strength & Vitality Focused
- Your Best Years Yet